Power of Shaolin Kung Fu. Ronald Wheeler
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Название: Power of Shaolin Kung Fu
Автор: Ronald Wheeler
Издательство: Ingram
Жанр: Спорт, фитнес
isbn: 9781462915507
isbn:
Shoulder Stretch
Lift the arm up and bring it gently across the chest while using the other hand for support. Be sure not to lift the shoulder of the stretching arm. Hold the stretch for 30-45 seconds and repeat the same methods with the other arm.
Hip Rotation
Start this exercise with your feet out shoulder-width apart and gently rotate your hip in a clockwise fashion and then repeat in the opposite direction. Perform 20-30 repetitions in both directions.
Knee Rotation
Begin by bending both knees and with smooth motion rotate the knees in a clockwise and counter clockwise direction. Perform 20-30 rotations in both directions.
Ankle Rotation
Stand with your feet shoulder-width apart extending the leg slightly outward. Rotate your foot away from the body for 15-20 repetitions. Repeat sequence on other leg.
Hip Flexor Stretch
This stretch will improve your flexibility and balance. Start off in the Dok Lop Ma position and bring your leg up to your chest and hold that position for 30-60 seconds. Repeat the same exercise on the other leg.
Bow/Arrow Stretch
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