When the Fight Goes to the Ground. Lori O'Connell

Чтение книги онлайн.

      Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you’re in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

      Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd.

       www.tuttlepublishing.com

      Copyright © 2012 Lori O’Connell

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

      Library of Congress Cataloging-in-Publication Data

      In Process

      ISBN: 978-1-4629-0992-6 (ebook)

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      Contents

       Acknowledgments

       Foreword by Steve Hiscoe

       Foreword by Jennifer Weintz

       Introduction

      CHAPTER 1

       Understanding the Ground

      CHAPTER 2

       How to Stay Safe on the Ground

      CHAPTER 3

       Primary Tools for Ground Defense—Body Shifting and Control

      CHAPTER 4

       Primary Tools for Ground Defense—Attacks to Vital Targets

      CHAPTER 5

       How to Breakfall on Concrete

      CHAPTER 6

       Defending From the Ground Against a Standing Attacker

      CHAPTER 7

       Defending Against a Mounted Attacker

      CHAPTER 8

       Defending Against an Attacker From Guard

      CHAPTER 9

       Defending Against an Attacker Mounted on Your Back

      CHAPTER 10

       Defending Against an Attacker Kneeling Between Your Legs, Belly Down

      CHAPTER 11

       Defending Against Side Controlling Positions

      CHAPTER 12

       Defending Against Bottom Controlling Positions

      CHAPTER 13

       Applying Neck Restraints

      CHAPTER 14

       Defending Against Common Neck Restraints

      CHAPTER СКАЧАТЬ