Jeet Kune Do Basics. David Cheng

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      TUTTLE PUBLISHING

      Tokyo • Rutland,Vermont • Singapore

      Please note that the author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to training.

      Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, Vermont 05759 U.S.A.

      Copyright © 2004 Periplus Editions (HK) Ltd.

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

      Grateful acknowledgement is made for permission to reprint excerpts from the following copyrighted work: Jeet Kune Do: Bruce Lee’s Commentaries on the Martial Way by Bruce Lee and John Little. Copyright ©1997 by Linda Lee Caldwell. Reprinted with permission of Charles E. Tuttle Co. Inc.

      Library of Congress Cataloging-in-Publication Data

      Cheng, David, 1959-

      Jeet Kune Do basics / David Cheng.—1st ed.

       191 p. : ill.; 25 cm

      Includes bibliographical references.

      ISBN 978-1-4629-0267-5

      1. Jeet Kune Do. I. Title. GV1114.6.C537 2003

      796.815--dc22

      2003027961

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      First edition

      12 11 10 09 10 9 8 7 6 5 4

      Printed in Singapore

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       table of contents

      Dedication 7

      Acknowledgments 8

      Part 1: Introduction 9

      Chapter 1 History and Development of Jeet Kune Do 10

      Chapter 2 Philosophy and Guiding Principles 16

      Chapter 3 Different Branches 20

      Part 2: Getting Started 25

      Chapter 4 Choosing the Right School or Teacher 26

      Chapter 5 The Jeet Kune Do Class 29

      Chapter 6 The First Three Months 33

      Chapter 7 Safety 36

      Part 3: Learning the Basics 39

      Chapter 8 The Bai-Jong Stance 40

      Chapter 9 Footwork and Mobility 45

      Chapter 10 Upper-Body Tool Training 55

      Chapter 11 Lower-Body Tool Training 65

      Chapter 12 Grappling 74

      Part 4: The Five Ways of Attack 85

      Chapter 13 Single Direct/Angulated Attack 86

      Chapter 14 Attack by Combination 94

      Chapter 15 Progressive Indirect Attack 104

      Chapter 16 Attack by Drawing 114

      Chapter 17 Hand Immobilization Attack 121

      Part 5: Tactical Considerations 135

      Chapter 18 Defenses 136

      Chapter 19 Counterattacks 145

      Chapter 20 Distance, Timing, and Rhythm 156

      Chapter 21 Sparring 166

      Part СКАЧАТЬ