Chinese Internal Boxing. Robert W. Smith

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      TUTTLE PUBLISHING

       Tokyo • Rutland, Vermont • Singapore

      Please note that the publisher and authors of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be- dangerous—both to you and to others—if not practiced safely. If you're in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be- too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

      Published by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, Vermont 05759 U.S.A.

      Text and illustrations copyright © 1989 by Charles E. Tuttle Publishing Company, Inc.

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

      Library of Congress Cataloging-in-Publication Data

       Smith, Robert W., 1926-

       Chinese internal boxing : techniques of hsing-i & pa kua / Robert Smith, Allen Pittman.

      p.cm.

      Includes index.

       ISBN: 978-1-4629-0442-6 (ebook)

       I. Hand-to-hand lighting, Oriental-Psychological aspects. 2. Tai chi. 3. Kung fu. I. Pittman,

       Allen. 11. Title.

       GV1112.S58 2006

       796.815'5—dc22

      2006040392

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      First edition

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      Printed in the United States of America

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      Contents

      Preface ix

      Acknowledgments xiii

      PART 1:

       INTRODUCTION TO HSING-I BOXING

      1. What Is Hsing-i? 3

      Name and Thing 3

      History and Masters 7

      2. Theories Behind the Art 9

      Breathing and Body 9

      Exercise and Meditation 11

      PART 2:

       HSING-I TRAINING

      3. The Basics 15

      The Five Positions 15

      The Six Coordinations 15

      The Nine Words 16

      Other Pointers 18

      4. Practicing the Five Fists 21

      Preparation 23

      Beginning 24

      The Five Fists 26

      • Splitting Fist (P'i ch'uan) 26

      • Crushing Fist (Peng ch'uan) 30

      • Drilling Fist (Tsuan ch'uan) 32

      • Pounding Fist (P'ao ch'uan) 35

      • Crossing Fist (Heng ch'uan) 37

      Ending 39

      Linking the Five Fists 41

      5. Practicing the Twelve Animal Styles 47

      Beginning 47

      The Twelve Styles 49

      • Dragon Style (Lung hsing) 49

      • Tiger Style (Hu hsing) 55

      • Monkey Style (Hou hsing) 58

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