Your Happiest You. Judy Woodburn

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      With thanks to Madison Insight Meditation Group,

      whose kind and quiet company helped this book take shape. —J.W.

      Published by American Girl Publishing

      No part of this book may be used or reproduced in any manner whatsoever

      without written permission except in the case of brief quotations

      embodied in critical articles and reviews.

      Editorial Development: Darcie Johnston

      Art Direction and Design: Sarah Jane Boecher

      Illustrations: Josée Masse

      Production: Jeannette Bailey, Caryl Boyer, Lisa Bunescu, Jessica Rogers, Cynthia Stiles

      Library of Congress Cataloging-in-Publication Data

      Names: Woodburn, Judy, 1959- author. | Masse, Josée, illustrator.

      Title: Your happiest you : the care & keeping of your mind and spirit /

      by Judy Woodburn ; illustrated by Josée Masse ;

      Jane Annunziata, PsyD, and Lori Gustafson, MS, consultants.

      Description: Middleton, WI : American Girl Publishing, [2017] | Series: The care &

      keeping of you | Includes bibliographical references and index.

      Identifiers: LCCN 2016042039 (print) | LCCN 2016056896 (ebook) | ISBN 9781683370208

      (pbk. : alk. paper) | ISBN 9781683370291 (ebook)

      Subjects: LCSH: Happiness in children—Juvenile literature. | Happiness—Juvenile

      literature. | Girls—Psychology—Juvenile literature.

      Classification: LCC BF723.H37 W66 2017 (print) | LCC BF723.H37 (ebook) |

      DDC 155.42/49—dc23

      LC record available at https://lccn.loc.gov/2016042039

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      Dear Reader,

      By now, you’re getting pretty good at taking care of

      yourself. You eat your veggies and brush your teeth.

      You try to get exercise and rest. Even now, you’re

      building habits you’ll use all your life to care for your

      body, keep it strong, and be your healthiest you.

      Did you know that your mind can use a little care and

      keeping, too? Of course, your brain benefits from

      all the ways you keep your body healthy. But having

      a few good mental habits can also help a girl have a

      happier life—a life with lots of meaning and joy.

      This book is full of information that will help you

      understand your developing mind and brain. It’s also

      full of simple tips and fun activities to help you nur-

      ture your mind just the way you’ve begun to care for

      your physical self. We hope that learning these habits

      makes it easier for you to feel connected to the peo-

      ple in your life, stay focused on what really matters,

      and bounce back quickly when things don’t go right.

      We hope it helps you feel calm and content inside—

      no matter how crazy things get on the outside.

      Your friends at American Girl

      Table of Contents

       GROWING UP HAPPY

       HAPPINESS HABIT 1

       LETTING IT SETTLE

       HAPPINESS HABIT 2

       TUNING IN

       HAPPINESS HABIT 3

       CARING AND CONNECTING

       HAPPINESS HABIT 4

       FINDING YOUR WAY

       СКАЧАТЬ