The Modern Ayurvedic Cookbook. Amrita Sondhi

Чтение книги онлайн.

СКАЧАТЬ To reduce Pitta: omit

      2 tomatoes, diced

      • To reduce Pitta: omit

      2 cups potatoes, boiled and diced

      • To reduce Vata: use only a small amount or omit

      3 tbsp fresh cilantro leaves, chopped

      ½ cup fine sev (see note)

      2 cups mung bean sprouts, parboiled (see Sprouting)

      ¼ cup almonds, crushed

      • To reduce Kapha: omit

      1 lime, sliced into wedges

      4 tbsp green chutney (Cilantro Mint Chutney or Cilantro Garlic Chutney)

      • To reduce Pitta: use version without chilies

      4 tbsp Tamarind Chutney (Tamarind Chutney)

      • To reduce Pitta and Kapha: omit

      Salt to taste

      10–12 Bhel Puris (Bhel Puris)

      Serve each ingredient (except puris) in separate bowls so guests can make their own combinations on a puri.

      Makes 5–6 servings (2 puris per person).

       Fine sev is a snack that is made of thin strands of dough (made from gram flour) and deep-fried until crispy. It looks like golden angel hair pasta that has been broken into small pieces. Salt and spices are added as flavoring. Fine sev can be found at Indian grocery stores.

Puris & Chat

      This is another favorite savory street food snack. If you can’t find puris at your local Indian grocery stores, or make them yourself (Bhel Puris), use circular tortilla chips.

      1 cup potatoes, boiled and cubed

      ½ cup Tamarind Chutney (Tamarind Chutney)

      4 tsp whole cumin seeds, toasted

      3 fresh green chilies, finely chopped

      • To reduce Pitta: omit

      ½ cup plain yogurt, whipped up and runny

      3 tsp cayenne pepper

      12 Bhel Puris (Bhel Puris)

      Serve each ingredient (except puris) in separate bowls. You or your guests can pop a hole in a puri and stuff with 1 tsp diced potato, 1 tsp tamarind chutney, and a pinch each of cumin seeds and green chilies. Add 1 tsp yogurt sprinkled with a pinch of cayenne.

      Makes 4–6 servings (2 or 3 puris per person).

      Deviled Eggs with Green Chutney

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAgGBgcGBQgHBwcJCQgKDBQNDAsLDBkSEw8UHRofHh0a HBwgJC4nICIsIxwcKDcpLDAxNDQ0Hyc5PTgyPC4zNDL/2wBDAQkJCQwLDBgNDRgyIRwhMjIyMjIy MjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjL/wAARCAJ+Af4DASIA AhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQA AAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3 ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWm p6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEA AwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSEx BhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElK U1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3 uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwD3+iii gAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKA Ciiig

СКАЧАТЬ