Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing. Jennie Miller
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An imprint of HarperCollinsPublishers Ltd.
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London SE1 9GF
First published in Great Britain by HQ in 2018
Copyright © Jennie Miller and Victoria Lambert 2018
Jennie Miller and Victoria Lambert asserts the moral right to be identified as the author of this work.
A catalogue record for this book is available from the British Library.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author’s imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
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Ebook Edition © December 2017 ISBN: 9780008240837
Version: 2018-07-10
CONTENTS
How to develop personal boundaries to improve your self-confidence and help you make better decisions in the most intimate aspects of your life.
Social Media and E-mail Protocol
Your Self-Boundaries and Others
Building on your new skills, you will learn to navigate the workplace and those within it.
Having learnt to negotiate your position in the workplace, now’s the time to apply boundaries to your emotional life.
STEP FOUR: YOUR FAMILY AND OTHER ANIMALS
Possibly the most challenging section, in this step you will learn how to use boundaries in connection with those who shaped you first: your parents or other caregivers in particular, before gathering the skills you need to bring up your own children and interact with your wider family.