The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes. Antoinette Savill

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       How to Use the Symbols

      The symbols shown below are used throughout the book to enable you to judge the suitability of each recipe. A wheat-free symbol is not included because every recipe is wheat free. An asterisk beside an ingredient indicates that it may contain gluten, so check and if necessary use an alternative gluten-free brand.

      Note that many of the recipes that are not marked as dairy free could be easily converted to such by using dairy-free margarine instead of butter and soya milk and yogurt in place of the standard dairy product. Similarly, many of the recipes that are not marked as vegetarian could easily be converted by using vegetarian products instead of meat – often you will find vegetarian options given in the introduction to the such recipes.

	GF = Gluten Free (which is wheat free)
	DF = Dairy Free and Lactose Free
	V = Vegetarian (which is suitable for vegetarians but not vegans)
	RF = Reduced Fat (which is lower in fat for weight control)
	Q&E = Quick and Easy recipe