PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome. Theresa Cheung

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       Copyright

      While the authors of this work have made every effort to ensure that the information contained in this book is as accurate and up to date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The authors and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the reader’s own risk.

      Thorsons Element

      An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

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      Thorsons is a trademark of HarperCollinsPublishers Limited

      Published by Thorsons 2002

      © Colette Harris and Theresa Cheung 2002

      Colette Harris and Theresa Cheung assert the moral right to be identified as the authors of this work

      A catalogue record for this book is available from the British Library

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

      Source ISBN: 9780007131846

      Ebook Edition © FEBRUARY 2016 ISBN: 9780007386215 Version: 2016-01-07

      Contents

       Cover

       Title Page

Copyright

Foreword

Introduction

Part 1 Nutritional Healing for PCOS – Laying the Foundations

Chapter 1 Why Food is so Important for Women with PCOS

Chapter 2 Your PCOS Diet

Chapter 3 The PCOS Detox Boost

       Chapter 4 Your Sample Menu and Recipes

       Part 2 Tackling Your Problems

       Chapter 5 Fine-tuning Your Diet to Beat PCOS Symptoms

       Chapter 6 Adapting Your Diet for Your Health – When You Have PCOS and Diabetes, Thyroid Problems or Digestive Disorders

       Chapter 7 Losing Weight – Breaking the PCOS Cycle

       Chapter 8 A to Z of Useful Supplements and How to Use Them

       Part 3 Prepare for Success: Motivation, Support and a Healthy Attitude to Food

       Chapter 9 Getting Motivated for Change

       Chapter 10 Set Yourself Up for Success

       Chapter 11 Healing Your Emotional Relationship with Food

       Chapter 12 Support and Information: Useful Addresses and Websites

       Keep Reading

       Appendix PCOS – Causes, Symptoms, Treatment

       Suggested Reading

       References

       Index

       Acknowledgements

       Also by the Author

       About the Publisher