Mind Time: How ten mindful minutes can enhance your work, health and happiness. Michael Chaskalson
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Название: Mind Time: How ten mindful minutes can enhance your work, health and happiness

Автор: Michael Chaskalson

Издательство: HarperCollins

Жанр: Медицина

Серия:

isbn: 9780008252816

isbn:

СКАЧАТЬ id="u79f0f665-a989-5d31-955a-f8d56745b506">

      

       Copyright

      Thorsons

      An imprint of HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.harpercollins.co.uk

      This edition published by Thorsons 2018

      FIRST EDITION

      Text © Michael Chaskalson and Megan Reitz 2018

      Cover layout design © HarperCollinsPublishers Ltd 2018

      A catalogue record of this book is available from the British Library

      Michael Chaskalson and Megan Reitz assert the moral right to be identified as the authors of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      Find out about HarperCollins and the environment at

       www.harpercollins.co.uk/green

      Source ISBN: 9780008252809

      Ebook Edition © March 2018 ISBN: 9780008252816

      Version: 2018-01-12

       Dedication

      Michael

      For Annette –

      and for Ellie, Chloe, Ollie and Scarlett

      Megan

      For Steve, Mia and Lottie –

      and John, Rachel and Doug Goodge

       AIM

      Allowing

      Inquiry

      Meta-awareness

      Contents

       Cover

       Title Page

       Copyright

       Dedication

       AIM

       Introduction

       Chapter 1: Why AIM?

       Chapter 2: Learning to AIM

       Chapter 3: AIM for Better Relationships

       Chapter 4: AIM for Happiness

       Chapter 5: AIM for Effective Work

       Chapter 6: AIM for Better Health

       Chapter 7: AIM for Better Work–Life Balance

       Chapter 8: AIMing When Times Are Tough

       The Beginning

       About Our Research

       About the Authors

       Acknowledgements

       Further Resources

       References

       Index of Searchable Terms

       About the Publisher

       Introduction

      Your mind is extraordinary. Your mind. The mind that, right now, sees black marks on white paper and effortlessly turns them into bundles of meaning. The same mind that sees the word ‘sunset’ and fluently converts it into an inner vision of colours and shades. Without even trying.

      How extraordinary. How miraculous.

      To perform its amazing feats, your mind has an information-processing capacity greater than the combined power of all the computers, routers and Internet connections on Earth. Did you know, for СКАЧАТЬ