Emotional Confidence: Simple Steps to Build Your Confidence. Gael Lindenfield

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СКАЧАТЬ hurts or persistent faulty mental programming, it can take two or more years to notice a substantial improvement. Compared with the length of time it may have taken for their problems to develop and their expected lifespan, you could easily argue that this recovery period is not in reality very long. But I certainly know that it often feels too long to the person struggling in the heat of their own emotional battlefield.

      I’ve written this following list to remind you of all the rewards which emotional confidence can bring. Read it now to give your motivation an immediate boost, and then at any time when ‘the going gets tough’ and you may be tempted to give up on the challenge you have set yourself.

25 Compelling Reasons for Building and Maintaining Emotional Confidence

      You can expect the following benefits from having sound emotional confidence:

      1. Increased self-respect because your feelings are not ‘making’ you act in ways which are against your values

      2. Firmer sense of personal identity because you can be more consistent in the way you react and behave

      3. An ability to use your brain more efficiently because you will have better concentration, a more efficient memory and be able to switch more easily between your left, logical brain and your right, intuitive and emotional brain

      4. Sustain your motivation because you can readily kindle positive feelings to keep you excited about your goals, and control negative feelings from intruding on your progress when you meet setbacks

      5. Save time because you can make quicker decisions and get into action more rapidly by curtailing unnecessary worry and panic

      6. Make better decisions because you will be aware of the influence of your feelings on your reasoning powers

      7. Become a better team-player because you will be able to communicate more effectively and maintain your ‘working’ relationships in better order, containing any feelings (such as envy) when necessary

      8. Be more able to work on your own successfully because you will not fear loneliness and will know how to keep yourself charged with positive emotion

      9. Thrive on change because you can control the inevitable emotions that accompany you through both welcome and unwelcome transitions

      10. Take more risks because you know you can think through consequences without being hampered by your emotional reasoning, and can be confident that you can repair your own hurt and disappointment if you should make a mistake

      11. Be more persuasive in asking for what you want because you summon up just the right degree of appropriate emotion to give extra power to your message and ‘hook’ your audience

      12. Save money because you do not need to become dependent on expensive stress-relievers such as alcohol, nicotine or ‘crash-out holidays’ to revitalize or repair your shattered nerves, and can work more effectively

      13. Have the friendships you want and need because you can manage the fear that often accompanies making the first approach, or the guilt that is often triggered when you finish a relationship if it’s no longer meeting your needs

      14. Love and care more freely because you can trust that your heart will not override your rational mind, are able to heal yourself should you be hurt by the relationship, and are immune to emotional blackmail

      15. Have a more rewarding sexual life because you can ‘let go’ knowing that you can control your passion when you want to, and are not too frightened to ask for what you want!

      16. Be a better parent because you can be more consistent and stable in the way you give love, and more in control of your negative emotions so that they are less likely to hurt your children when they cannot defend themselves. Also you will be better able to help them develop emotional confidence through your role-model and informed guidance

      17. Have better physical health because your nervous and immune systems are linked, and pent-up tension from mismanaged emotions puts a strain on your muscles, heart and most other organs

      18. Have more control over your eating habits because eating disorders (eating too much or too little) are undoubtedly more difficult to control when feelings are out of control

      19. Drive more safely because you can keep calm under pressure and control your frustration and your responses to other people’s ‘road rage’

      20. Increase your chances of winning arguments and resolving conflict because you have a better chance of being heard when you can put your case across with ‘passion’ while still maintaining control and the ability to think in a rational manner

      21. Take more enjoyment from your own and others’ creativity because you have freer access to the creative powers and sensitivity of your right brain. You can also allow yourself to get ‘carried away’ by art and music in the full knowledge that you can regain control and rational thought when you choose to do so

      22. Have more fun because you can be spontaneous and give free rein to your excitement and humour, knowing that you can harness it again when you need to ‘settle down’

      23. Be treated with more respect because you don’t make a fool of yourself or lose your dignity by allowing your heart to rule your head

      24. Be offered more support from others because you won’t burden them with ‘overwhelming’ emotional needs

      25. Have more chances for long-lasting success and happiness because you can stimulate positive feeling which enable you to see the opportunities rather than the problems that fate puts before you. You can also make fuller use of your intelligence and skills, and increase the odds of your chances of enjoying a longer life.

      I hope you are now well and truly convinced and longing to get down to the WORK!

ONE

       KEY 1

       Tame Your Temperament

       – with Emotional Understanding and Skill

Understanding How Feelings Work

      I hate driving. It’s not so much the stress that upsets me as the boredom and, more importantly, my lack of confidence when I am behind the wheel. The main reasons behind these uncomfortable feelings are that a) I know virtually nothing about the workings of the machines I drive and b) I am completely dependent on others to help me out should anything СКАЧАТЬ