Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet. Jean Joice

Чтение книги онлайн.

СКАЧАТЬ

      Satsumas

      Strawberries

      Tangerines*

      II NEUTRAL FOODS

      Can be combined with either Col I or Col III

       Nuts & Seeds

      All except peanuts

      Nut & seed butters

      (not peanut butter)

       Fats

      Butter

      Cream

      Crème fraîche

      Cream cheese

      Egg yolks

      Olive oil

      Sunflower seed oil (cold pressed)

      Sesame seed oil (cold pressed)

      Walnut oil (cold pressed)

       Bran

      Wheat, oat or soya bran

      Wheatgerm

       Vegetables

      All green and root vegetables (except potatoes and Jerusalem artichokes)

      Asparagus

      Aubergines (eggplants)

      Beans (all fresh green beans)

      Beetroot (Beet)

      Broccoli

      Brussels sprouts

      Cabbage

      Calabrese

      Carrots

      Cauliflower

      Celery

      Celeriac

      Chard

      Courgettes (zucchini)

      Globe artichokes

      Kohlrabi

      Leeks

      Marrow (squash)

      Mushrooms

      Onions

      Parsnips

      Peas

      Spinach

      Swedes (rutabagas)

      Turnips

      III FOR STARCH MEALS

       Cereals

      Wholegrain: wheat, barley, maize (corn), oats, millet rice (brown, unpolished), rye, buckwheat, quinoa

      Bread 100% wholewheat

      Flour 100% or 85%

      Oatmeal or flakes

      Wholewheat egg-free pastas

      Milk: cow, goat or sheep, but not UHT or homogenized, nor soya milk – in strict moderation only

      Yoghurt (not soya yoghurt) – in moderation

       Sweet Fruits

      Bananas – ripe

      Plaintain

      Dates (fresh & dried)

      Figs (fresh & dried)

      Grapes – extra sweet

      Papaya if very ripe

      Pears if very sweet & ripe

      Currants

      Raisins

      Sultanas

       Vegetables

      Com & Sweetcorn

      Potatoes

      Jerusalem Artichokes

      Pumpkin

      Winter Squashes

      Sweet Potato

      I FOR PROTEIN MEALS

       Salad Dressings

      French dressing made with oil and lemon juice or apple cider vinegar

      Cream dressing

      Mayonnaise (homemade)

       Sugar Substitute

      Diluted frozen orange juice

      Concentrated fruit juices

       Soya Products

      (use in moderation unless on a vegetarian diet)

      Soya beans and all soya products including TVP*

      Tofu (not smoked)

      Other plant proteins: Quorn

      II NEUTRAL FOODS

      Can be combined with either Col I or Col III

       Saladings

      Avocados

      Chicory (endive)

      Corn salad (mâche)

      Cucumber

      Fennel

      Garlic

      Lettuce

      Mustard & cress

      Olives (in brine)

      Peppers red & green

      Radishes

      Spring Onions (scallions)

СКАЧАТЬ