Learn to say Good-Bye. Tõnn Sarv

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      You are not mentally healthy when depressed, when you get angry or irritated too easily, when you are aggressive in words or in actions, when you get offended too often, or quarrel too often. And your mental health is most certainly damaged when you use alcohol, nicotine or any other drugs to deal with your life.

      Well-being, another necessity, does not mean great affluence but above all economic independence. At least you need a roof over your head, a suitable place to live in and food. A bit of privacy and security would not be bad either.

      The level of well-being we are pleased with depends on the individual. For some, a little is enough, while some are not even satisfied with millions. This creates a need for self-realization, a need to obtain greater and greater wealth. It also may indicate the level of mental health, the balance between being satisfied and not being satisfied.

      But this is not the main point. I only wish to point out that money is as necessary for life as water or air. Underestimating it is foolish. Overestimating it is greed, which is also foolish.

      The third thing necessary in life is love, and human relations in general. We are not alone in this world. We are surrounded by other people. We communicate with them daily. And we want them to care about us, respect us and, most importantly, love us. Just as we want to care for them and respect them in turn, to love them.