Ответы на вопросы от практикующего психолога. Чек-лист психологической самопомощи. Екатерина Пластеева
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WOFKGfy962y9N/ukpT2FUBbJWEjPFeG/6QluLWooEpI9L0XaT90qP/IivI1BSCcjgU3kYOayIeACsnGOa9C/0Z31P+NtkUOGwHwB8/ul193jtSlKUpSlKUpSlKUpSlKUpSlKUpSlKUpSlKUIrqU5966KTj3roVAd6wuyEJ7mq2VMRzg1VOyN54JoywtxQ4JNc6gulu0raHLhdXEp2pJQ2PqWcdhVFrky5FjiXe3o/wBvaaRJbbH8WUgqR+oJH9K62m7MXa3MS4ygpDqQoUm7XGwSKqJLO4hKQMVyzG2tK47VaaUjb5rzyhw0nv8Ac1bXFG5WD2xVO1HJdVuHY15n/pGW3fpa2zUJyY8ktqPwFJP/ADSK+b1/UefesSVArOec10fSFpUlCikHvXp/+jK30/GSwgYxh/8A9yuvuylKUpSlKUpSlKUpSlKUpSlKUpSlKUpSlM0pTIrqVj5rE68gDuKrZU5vOAaq5EoH3qGsl3tnFS4UFTiuAcfNSr5cYGmLM9cJygEoGEpB9TivZI+9fKPixqybe1rflOFTrvCGkn0tp9kivqZ+IBAhtjshhCf6JFeSKS5pXVD8RPECUovMj2QT9Sf6nIrbPMdZkKT2qOFjfzUxtAUwrA5q1tSm7fYZct3gAlRPzjtXmknVF6kzF9KQkN5wB0xx/hU2Nd7z7utq/NsVTeITV4uuibr5pxsx22i9t2YJ288f0r5jkna4QKjJOVe/2ruvhIA969N/0ZiVeM9iyfZ//wByuvu6lKUqtuF2ahXW1wXEEuT1uIQrIABQgrP+AqyFKUpSlKUpSlKUpSlKUpSlKUpSlK8v1Zqm8PeMOmNK6bcAZaQudeSUhSUsEYQkn2J5x9ymvUB2pVdLmJQtSRnIquencHKsVWv3A8gKNRC+XD3rK02CoFxXH51YRW2FOABQwPvVtImQ7bCckSHkNMtp3KWo8AV80+I2tndW3pSmitFtjZSw1nv8rP3Neb2+Eb/rm127lSn5CE4+27n/AAzX2Ncb/aI90atSpjXnlcBoHJTxwFfFajqu0t3VoZUkOIVlKh/Caiw40mHHT5lslBH1jkGsTiSHwMjaeQavLVEW4rYnPI5PxVD4gX1CoSbTbclltQC1+y1fA+RVDZbadgKhye9bNGhNtAFwZV7JqfPtBn2ea08AA6wtsJ9uUkV8Q3RssyXEK4UkkGoKTzn3rqvKhwcEV6f/AKMZWPGqwg4IIf5H/oV1950pSlaV4qWO6XSzQ5+nFJF8s8pM+IhZwl4pBCmj9lJJH54qw0Dq+DrGxidDStiQ2osy4bvDsZ4fU2sexH+NbLSlKUpSlKVqt21U4Z7ts0zBVd7m1w6Q4G48Y/DrvOD/AHUgq+wrS9Ran8UtLpXcrjpyw3Wztet5FqfdL7aB3OFgZwPgV6Lo7Ulv1bpyFerQ4VxJSNwCuFIPYpUPYg8GrmlKUpSlKUpSlKVGuc1i22+TNluBqNHbU64s9kpSMk15z4IWx+TDuus7q0UXTUr/AJgJX3ajJyllH/Zwf1Fen0PatTusgImvgnso1TPyFOHAPFRyQDyof1qQWcMdQrGBziqWZfI7ai2XUAj2zVVK1H0lZZeI/wAq0fxB1bLnx/JJfV0E9wD9R+a0RhwKwlPbuT81YeDLYf8AFtqYojp26K/JOfkIwP8AE1sejI8m5XmZMdW4XXni8Vk85JJ717XHW6pCOu0lRwOQMZ+9T2ZDMeFtfbUUc8AZqokwo0xW+EFNK/lV9P8A96uyYDzrJDrrjSEjBbScAn7/ADWnS46ZF7DDKcpa5P5mtliREx0ABOV/A9qt7fC9fUd5+1Spb+30tjntxXw7r+MYWqrtHKSOnKdSAfjccVq+e+f8a5Kvv7V6h/oxc+NVg/J//wByuvvMdqUpShGa8j8RbbJ0pqRzW+kEh2Ww2lV8tbZ/6XFyf3oT/wCcTtOD7gH4r0vTt5hahskK7Wt0OwpbSXWlfY+x+COxHyKsaUpSlKUro82HWltqKgFApJScHn4PtUW0WqFZ4DcO2sIYjt9kp9z7knuSfcnk1MWkKTgjINeUeBMZNruHiBZ442wYeoHlR0Ds2laEq2j7CvWCcVomvtcC1TYenrCkStTXJwMMNpG5EbIyXXfgJAKsdzit3jpUhlCXF71gAKVjG4/NZKUpSlKUpSlDXnniwF35Vo0ZGUoG8ulc1STy3DaIU5/2jtR/xGvQGGW2GW2mUJQ22kJSlIwEgDAArvSvK9S3ZLN9mNKP0uEVUTbyhpgqSa1r9on3pYQCUpq5aukqQ30EPekjk1FVakCY248vOT7mtd1s+01e2YMcgIZZ8w7j3JJCR/ma82urxkOLUvO3OM/NIRAAA+MCufD2U7Gl35UVKi/JYXFSofwgqTn/AABr6H0dp9uLAjPtpB3tjNbkiOAgcdq5S0MkEApPcV0ENLTmUDANdL+RFsr0jsUf860nTTJwt9YJeeUVE1t0GIDhSuamPqwNiBisbMfccqHNfHPjxF8p4k3pIBAW6HPz3JB/515qrOa4Ucdq9T/0YefGqwHjs/8A+5XX3rSlKVEutwj2u2Sp81wNxozanXFH2SBk1Q6Gt8hVvk3W7NbbheF+ZeaWM9JsjDbP/CjAP3Kj71R+DEH8HY1ZZWs+Tt19fbip9kNLQ26ED8i4RXotavqSfJkX602K2OqaedX5uW4ju3GbPbPsVq2p/Ld8VtA7UpSled+Nl2l2uy2FMSa5Aal3qJHkykK2lDRUSRn2ztA/I1sqb752/ottp2SEsHdOfByhkY9LYI7rJwcewBJ7jN/ShrzHwUKX5Gv5YIJe1RMRn7IDaB/lV1ctQyr5OftGknW8sKKJt1I3NRflCPZbv27J7n4Ov+FVlizb9P1MwhaoDRXBti3TuW8kK/fSVE91OLGAf5UjHFeqUpSlKUpSmaZrQr7cbtcfFGy2S0SVR7fAYVcbopP/AFgVlDTR/MhSv+Gt8P01pmiGPxW9XjVTwyJa/Jws/wAMZokZH++vcr7jbW6Uoa8T1izm+XIoGVl5RrTJwfCdqyofY1UIjSnpSUx21qV9hV9boNzbfO1tQPY5q6nW64CMl0r5TzivLby+4rV90Q8TuUyjH5Dj/nWrz9qn+mM7U1JinaOPbjmr7wJitTrrdGl4UpC9xH5//wBq+nrIyGYiWcYSO1WBRgEVj2132BQxWm60unmpLVnjHKEkKeUPdX8tTLPADaE7vYVd52jaK4baycqrOQEIz7V8i/6TDSR4gOPo7PR21dvcApP/ALNeMqOMgY5rhWMV6n/ovf8Ax1WH8n//AHK6+96UpStMvpGpdTR7E36rdAUiXcVDspYOWmD+Z9ZHwlI/irabhNYtsB+XMcS1HYQXHFn2AGTXnSNTt6MtbKpNulztQahmrmItsYDqp6qglIWTgJCU9NJUTjIr0CLdY71jaurhLEVccSVdTHoSU7jn8hXkmmPEGO3c1Xl61XGYm+3BqIZzSB0IbRO1hoknJPO5QSDgrIPIxW/641rE0qmGx5STcrpNcDcaDFALiyVBO4k4CU5IGSfer+03BFztkaa0hSEvthYQv6k59jj3HatbOvYK9dQdMxYsqQ5JQ8ozEJ/cILQG5O7+IgkA44BOO9WGttWW/R9kcuNy6rmMhqOwne68rGdqR78AknsACTUnS95VfLQiW9Bft8jcpt2K+UlbSweQSkkdsH9aodbXLTVy01fWNQRfxC1wVIRJb2Ehx3IKW0H3Xu2jjsSB81slgtUCz2qPEtUFuDFQkFLCEhO3PfOPf5NWNKHmvI43hLcY9+vQY1fPi6Zus1ye/bIrYbWpxw5WOt9QSe3GOKu9ZMNW2yWzRemG0QnrqoxkhkY8vGAy87+YTwD3KlCtlgy7XZlx7DDAaRDhhzakehhlPpSVHsM4OPnafipOmryzqCyxrpEbebjSUlbQdTtUpGThWPgjkfYiqm764tls1taNLuokuXG5BakFDeW2wlKlepX3CTgDJrNb9b6duES7yol2jLiWlwtTHySG2lAZI3Hg/mM1Y6evUPUFmi3W1rU5Ckp3tLUgp3JyRnB5wcVruqNdfhExDFvs0y7IblNRZj8dSUtxS4oAZJ5URuBIA4HcjNbpnjNadE8Q7JJ1NfLNvdaVZ2PMSpTqdjITkg4Ue+COT27/ABWV3xC0y1pJjUq7m2mzyCUsOlKgXVbinalJG4nIPGKtdQ3xqzWRdwU0t5Z2oYjp4W84o4Q2M9iSQOe3v2qD4d6ikaq0nDu0yCIL7xWlTIXvA2rKchXuDjvU7V16a07pyfdX0lYjNFSW0/U4vslA+6lEAfnXFglT06Xhy9RpZjz/ACwdlpR9DSsZUP0/5V5Zp3UF6RqSNcokWKqFerm2met3PWShxsmO2j2AS0G1Kz7uH716Vr+6fhGjrlLDhbXsDKFj+FTighJ/qoVc26IzAgR4kVAQww2lptI7BIGAKkUoa8d1Da5buqZ62z+7ceP9KlPaSZOxb4zx7mruyWGFCkJ2tpyRVtcIjDPqS2kZHxWs3NtxcRwoHp/KvnvxFQqHq+LKT6US2C2f94H/AO8K1N0lUtZPsTUuOv6uPasXgtfDZPEwKcP+ySMsvfYE8H9DX2dFSEjAx9qmZBSAa6KQCeDUea6IkJ98cltBUB960rTlrC3VSZBKnlnJJOa2wt9NI29q7tJ3HNZhweaqrxODSVIQecV8zf6SURaZdqmKB/eNLRn8lZ/+6rwpR5OMVxnk16r/AKMB/wDx2WDt2f 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