Микропривычки. Трансформация образа жизни путем небольших изменений. Маттиас Хаммер

Чтение книги онлайн.

СКАЧАТЬ многочисленные исследования формирования привычек, каждое из которых указывает на четыре составляющие одного и того же механизма. К примеру, во время одного лабораторного опыта обезьяна поняла, как легче всего добраться до винограда. Она знала, что, если в лаборатории зажигается свет, нужно десять раз нажать на рычаг, чтобы получить виноград в качестве вознаграждения. Это происходило неоднократно, и в ее мозгу закрепился соответствующий механизм. Процесс превратился в привычку. А вот и четыре упомянутые составляющие.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ