The Performance Mindset. Anthony J. Klarica
Чтение книги онлайн.

Читать онлайн книгу The Performance Mindset - Anthony J. Klarica страница 16

Название: The Performance Mindset

Автор: Anthony J. Klarica

Издательство: John Wiley & Sons Limited

Жанр: Поиск работы, карьера

Серия:

isbn: 9780730394815

isbn:

СКАЧАТЬ soul, body and mind.’ And, he added, ‘If I could pick one thing that is vital to be successful internationally, it's mental toughness. The wonderful thing about it is that you're not born with it. You can train it into yourself.’21

      The first step towards embracing and deliberately working on mindset skills is appreciating that talent and hard work are important, but are realised and maximised only with a performance mindset. Here is a model I advocate when thinking about achieving anything.

Schematic illustration of the pyramid structure showing talent, work rate, and mindset.

      Talent is not the foundation, or even the middle layer. A performance mindset is the foundation. Without a performance mindset there can be no progress because there is no beginning or continuing. The following chapters explore some methods of building your performance mindset.

       BUILD ON YOUR TALENT

       Embrace developing your mindset. Talent is required, but is not as paramount as one might think. Mindset is more important and contributes to work rate.

       Respect balanced development in the early years of sport. Recognise individual development journeys.

       Embrace the idea that becoming an elite athlete takes a long time — years of time‐on‐task — so be patient.

       Begin to focus on mindset skills early — both general and specific to the sport or pastime you are involved in.

       Once an initial foundation of time is given to a sport, view it as only the beginning to enable ongoing growth.

       Emphasise enjoyment when developing mindset skills to ensure motivation is embedded.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEBLAEsAAD/7SLSUGhvdG9zaG9wIDMuMAA4QklNBAQAAAAAAAccAgAAAgAA ADhCSU0EJQAAAAAAEOjxXPMvwRihontnrcVk1bo4QklNBDoAAAAAAPcAAAAQAAAAAQAAAAAAC3By aW50T3V0cHV0AAAABQAAAABQc3RTYm9vbAEAAAAASW50ZWVudW0AAAAASW50ZQAAAABDbHJtAAAA D3ByaW50U2l4dGVlbkJpdGJvb2wAAAAAC3ByaW50ZXJOYW1lVEVYVAAAAAoAQQBkAG8AYgBlACAA UABEAEYAAAAAAA9wcmludFByb29mU2V0dXBPYmpjAAAADABQAHIAbwBvAGYAIABTAGUAdAB1AHAA AAAAAApwcm9vZlNldHVwAAAAAQAAAABCbHRuZW51bQAAAAxidWlsdGluUHJvb2YAAAAJcHJvb2ZD TVlLADhCSU0EOwAAAAACLQAAABAAAAABAAAAAAAScHJpbnRPdXRwdXRPcHRpb25zAAAAFwAAAABD cHRuYm9vbAAAAAAAQ2xicmJvb2wAAAAAAFJnc01ib29sAAAAAABDcm5DYm9vbAAAAAAAQ250Q2Jv b2wAAAAAAExibHNib29sAAAAAABOZ3R2Ym9vbAAAAAAARW1sRGJvb2wAAAAAAEludHJib29sAAAA AABCY2tnT2JqYwAAAAEAAAAAAABSR0JDAAAAAwAAAABSZCAgZG91YkBv4AAAAAAAAAAAAEdybiBk b3ViQG/gAAAAAAAAAAAAQmwgIGRvdWJAb+AAAAAAAAAAAABCcmRUVW50RiNSbHQAAAAAAAAAAAAA AABCbGQgVW50RiNSbHQAAAAAAAAAAAAAAABSc2x0VW50RiNQeGxAcsAAAAAAAAAAAAp2ZWN0b3JE YXRhYm9vbAEAAAAAUGdQc2VudW0AAAAAUGdQcwAAAABQZ1BDAAAAAExlZnRVbnRGI1JsdAAAAAAA AAAAAAAAAFRvcCBVbnRGI1JsdAAAAAAAAAAAAAAAAFNjbCBVbnRGI1ByY0BZAAAAAAAAAAAAEGNy b3BXaGVuUHJpbnRpbmdib29sAAAAAA5jcm9wUmVjdEJvdHRvbWxvbmcAAAAAA
СКАЧАТЬ