Справочник гастроэнтеролога. Е. Ю. Храмова
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СКАЧАТЬ деньги на различные программы похудения, принимают горы таблеток, месяцами и годами сидят на изнуряющих и строгих низкокалорийных диетах. Однако появления лишнего жирка и запоров можно избежать и без этих «садистских» способов. Достаточно каждое утро делать легкую зарядку, на работу ходит пешком, а не ездить на машине, а в выходные совершать пешие прогулки в лес или в парк.

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