Healing Inside Out And Outside In. Jato Baur

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СКАЧАТЬ bring mindfulness to cleaning, you first have to view it as a positive event, a drill in self-understanding and stress relief, instead of merely as a chore. Then, as you clean, center on what you're doing as you're doing it — and nothing else.

      Feel the warm, soapy water on your hands as you rinse dishes; experience the vibrations of the vacuum as you cover the area of the floor; enjoy the warmth of the laundry as you fold it; feel the freedom of relinquishing unneeded objects as you put them in the donations bag. It might sound a bit silly as you read it here, but if you approach cleaning as a drill in mindfulness, it may become one.

      Honoring Your Thoughts

      A lot of stressed and busy individuals find it hard to stop centering on the rapid stream of thoughts consuming their mind, and the idea of sitting in meditation and holding off the onslaught of thought may really cause more stress! If this sounds like you, the mindfulness drill of observing your thoughts may be for you. Instead of working against the voice in your head, you sit back and "honor" your thoughts, instead of becoming involved in them. As you notice them, you may find your mind calming, and the thoughts becoming less stressful.

      Make Your Own!

      You’re likely now getting the idea that virtually any activity may be a mindfulness exercise, and in a way, you’re correct. It helps to practice meditation or a different exercise that truly centers on mindfulness, but you are able to bring mindfulness to anything you do, and find yourself less stressed and more grounded in the procedure.

      Chapter 2:

      Words of Spiritual Encouragement

      Synopsis

      Studying and listening to spiritual sayings from enlightened people may help you keep your focus steady and your belief strong. They're wonderful companions that you are able to take with you wherever you go. You are able to utilize them on a daily basis.

      Spiritual development may often be a hard and rocky road. At those times, words of spiritual encouragement may be the perfect thing to help you feel better.

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