The Art of Sleeping. Роб Хобсон

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Название: The Art of Sleeping

Автор: Роб Хобсон

Издательство: HarperCollins

Жанр: Здоровье

Серия:

isbn: 9780008339371

isbn: 0

Аннотация:

‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.