How to Survive Change . . . You Didn't Ask for. M. J. Ryan

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Название: How to Survive Change . . . You Didn't Ask for

Автор: M. J. Ryan

Издательство: Ingram

Жанр: Здоровье

Серия:

isbn: 9781609258375

isbn: 0

Аннотация:

Be Empowered in the Face of Change Change your mindset to change for the better.  These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book  How to Survive Change . . . You Didn't Ask For , you’ll find the support and practices you need to successfully ride the wave of this change, whatever it may be. Discover tools for coping with the changes of life.  Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way. Turn life transitions into opportunities for success.  With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation. This book will teach you how to: Accept changeExpand your optionsTake action, andStrengthen your adaptability If you liked  Switch  or books by Gretchen Rubin like  Better than Before  and  The Four Tendencies , you'll love  How to Survive Change . . . You Didn't Ask For .