Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life. Charles JD Johnson

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      Isolating yourself – avoiding family and friends

      Ignoring necessary things like paying bills, keeping up the house or even your hygiene

      Picking fights

      Being reckless – no regard for your safety

      As you can see, the above symptoms are more severe than the symptoms that stress in general can cause.

      The overwhelming feeling that an adjustment disorder can cause can keep you from being able to live normally, and worse, you might not even care.

      If you are having suicidal thoughts, or if you have any of the above symptoms for over 6 months after a major change happened in your life, you should see a doctor immediately.

      Adjustment disorders are nothing to be ashamed of and you literally could be saving your life by seeking help.

      If you have been having the symptoms for less than 6 months after a major change in your life then there are self-care measures that you can take to help yourself adjust to the change and get your life back on track again.

      Either way, seeing a doctor can be a great service, even if it has not been 6 months yet, why wait for it to become a bigger problem.

      Asking for help is the first step. If you are struggling with an adjustment disorder, you should discuss it with your family and friends; they are your natural support group and instead of not talking to them about it, you should open up to them.

      They will have insight and can offer you the support that you need, often time, helping you get over the problem quicker by letting your emotions flow out instead of bottling them up inside.

      You should also seek help from a support group, there are support groups for divorce, for grief, for illness, and indeed, there are support groups for nearly everything.

      You will benefit greatly from the fellowship, knowledge and support that the group can offer. If you belong to a church, they often have support groups as well. All you need to do is reach out.

      Keep yourself busy and surround yourself with people instead of staying locked up at home. If you are not working, volunteer someplace.

      Find a hobby or begin playing sports. Make sure that you stick to a basic daily routine, get enough sleep, eat three times a day and make sure that you get some exercise, even if just some walking every day. All of these things will help you to adjust and overcome the adjustment disorder.

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