It's OK to Start with You. Julia Marie Hogan, MS, LCPC

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СКАЧАТЬ often we settle for living in misery without reflecting on what’s causing it and without challenging it. A busy student assumes that skimping on sleep is a normal part of being in school and lets her schoolwork take precedence over her health. A young professional tells himself that he’s too busy to cook and regularly orders greasy takeout, prioritizing his work over his health. A new parent begins to believe that day-to-day life with a newborn is meant to be perpetually overwhelming, exhausting, and isolating. When we live our lives by these beliefs, we chip away at the buffer that protects us from everyday stress, making us more and more susceptible to its effects.

      To make matters worse, exhaustion, difficulty concentrating, headaches, and other effects of stress make us more likely to react badly to the curveballs life throws us. Work deadlines, car trouble, or relationship struggles become more difficult to deal with, leaving us feeling drained and rundown. We lose our resilience and our ability to bounce back when we’re battling the crippling effects of stress.

      It’s important to listen to what your body tells you so you can recognize the effects of stress. These signs are often the first clue that you aren’t taking care of yourself adequately. Being able to recognize these symptoms in their early stages allows you to make the necessary changes to take care of yourself and prevent the effects of stress from taking over your life. (Stay tuned, we’ll cover how to do this step by step in Part II of this book.)

       Blurred Boundaries

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