Smarter, Sharper Thinking. Reduce Stress, Banish Fatigue and Find Focus. Jenny Brockis

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Название: Smarter, Sharper Thinking. Reduce Stress, Banish Fatigue and Find Focus

Автор: Jenny Brockis

Издательство: John Wiley & Sons Limited

Жанр: Личностный рост

Серия:

isbn: 9780730369523

isbn: 0

Аннотация:

Boost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges. Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort. In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series – aimed at helping readers acheive professional and personal success.